I first saw this salad over at The Recipe Girl a while back, although after bookmarking it, I realized I had the cookbook it came from, Ellie Krieger’s The Food You Crave. It looked wonderful, but I got distracted and forgot about it.
The other night when I made my chicken divan, I was low on shredded roasted chicken (I was using the leftover meat from another dinner), and so I decided to serve this salad as a way to get additional protein into the meal (as opposed to a legume-less salad). John and the kids were kinda lukewarm on it, but I loved it. The yogurt dressing in particular is outstanding. I served it on baby greens, although my preference would be any locally grown green.
Chickpeas With Lemon Cumin Dressing & Orange Scented Yogurt on a Bed of Greens
Adapted from The Recipe Girl & Ellie Krieger
2 cups cooked and drained chickpeas
2 T chopped fresh cilantro
¼ cup thinly sliced red onion
2 T extra virgin olive oil
2 T fresh lemon juice
¼ t finely grated lemon zest
¾ t ground cumin
salt and freshly ground black pepper to taste
3 T plain lowfat yogurt
1 T fresh squeezed orange juice
¼ t finely grated orange zest
1 t honey
1 T chopped fresh mint
4 cups greens of choice
1 Tbs coarsely chopped fresh mint
In a medium bowl, combine chickpeas, cilantro and onion. In a small bowl, whisk together the oil, lemon juice and zest, cumin, salt and black pepper. Pour the dressing over the chickpea mixture and toss to coat evenly.
In another small bowl, stir together the yogurt, orange juice and zest, mint leaves and honey.
Serve the chickpea salad over a bed of greens. Top with yogurt sauce.
noble pig says
I know I saw this salad too and it looks fabulous! I love the way the dressing sounds as well.
That Girl says
This totally looks like a fancy expensive restaurant salad.
Mmm so good. I bet this would also make a great lunch.
a legume-less salad? no, that simply wouldn’t do. i’ve never had yogurt included in a green salad in any way, and now i really want to–what a notion! this looks tremendous, laura. great dish.
Fearless Kitchen says
This looks delicious. The yogurt with the greens is an interesting touch, and the lemon cumin dressing is right up my alley.
Tangled Noodle says
Looking good! I miss chickpeas (allergy) – can I cheat a bit and use another bean/legume? The dressing sounds way to good to pass up!
Tangled Noodle: a white bean or a kidney bean (or esp a white kidney bean like the flageolet) might work ok. Try it and let us know what you think. It is hard bc chickpeas are fairly unique tasting. I assume you cannot eat brown/black chickpeas either?
Love dressing with yogurt…and this one you have orange in it. Sounds great!