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Southern Italian Style Arugula Salad with a Fruity Twist

August 3, 2015 By Laura 9 Comments

Southern Italian Style Arugula Salad! I learned to love these salads all throughout southern Italy--mixed greens, but always arugula (sometimes only arugula!), corn, tomatoes, some protein. So when I got home I made some with American bacon and then tried 2 different fruits--cantaloupe and peach! Bliss!

Crisp, refreshing and delicious, Southern Italian Style Arugula Salad with melons or peaches is the perfect antidote to summer heat! I have mentioned to many people that southern Italy (Calabria) really inspired me with their salads. This is the first such example. The one crucial ingredient in common to the Southern Italian style salads

Filed Under: Arugula, bacon, balsamic, cantaloupe, corn, easily made vegetarian, greens, Italian, Italy 2015, melon, peaches, salads Tagged With: arugula, bacon, balsamic vinegar, Calabrian, cantaloupe, corn, greens, Italian, lettuce, melon, peaches, pecorino romano, salad, southern Italian

Hi! I’m Laura and I am a recovering history major who has re-channeled all of my passion for learning about the history of different countries to learning about their food culture. That doesn’t mean every dish on here is strictly authentic, but it does mean that even my adaptations are not undertaken lightly. My goal is to show you–by doing–that these dishes are possible in your kitchen. Including desserts because I have quite the sweet tooth! Read More…

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