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Low Sugar, Raw Apple Pie Muesli

Apple Pie Muesli

Closely adapted from Rose Carrarini
Course Breakfast
Author TheSpicedLife

Ingredients

  • 2 cups rolled oats (for gluten free make sure the oats were processed in GF facility)
  • 1 cup water or apple juice
  • 1/2 cup (scant) plain Greek yogurt (fat % your choice)
  • 1 T milk
  • 1 apple, grated (I prefer with peel for fiber and color), divided
  • 2 heaping T chopped pecans, plus more to sprinkle
  • 1 T chia seeds, plus more to sprinkle ((for gluten free make sure the chia seeds were processed in GF facility)
  • 1 T honey, plus more to drizzle (optional)
  • 1/8 t cinnamon, plus more to sprinkle
  • pinch of cloves
  • pinch of ground ginger
  • pinch of salt

Instructions

  1. The night before (or 1 hour prior to serving--but who wants to wait an hour to eat breakfast!?) mix the oats with the cup of water or apple juice (I did half of each). Cover with plastic wrap and place in the fridge to soak overnight or for one hour minimum.

  2. Whisk the yogurt and milk together.

  3. Mix all of the ingredients together right before serving, including most of the shredded apple (I shredded it right into the mixing bowl).
  4. Top individual serving with extra cinnamon, chopped nuts, chia seeds and shredded apple. I did not top with extra honey--the apple plus the initial tablespoon was enough for me but it may depend on how sweet of an apple you are using and what you soaked your oats in.